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Be Successful at Eating Healthy this Summer

One of the biggest issues people have with food – is their relationship with it. It seems like everywhere we look someone

Spring Into Shape

Spring is in the air! Temperatures are finally getting warmer, the last of the winter snow has melted, and the cold and

Why Working with a Personal Trainer is the Best Investment You’ll Ever Make

It can be very hard to stay on the path that will lead you to better health, especially when the chaos of

Invest in Your Health

No matter your age or what shape you are in, investing in your health is one of the most important investments you

How to Motivate Yourself to Workout this Winter

As the winter weather is setting in, it is getting harder and harder to get out of bed! This makes it twice

Make Your New Year’s Fitness Plan Work

If you have at some stage in your life, pledged your allegiance to regular visits to the gym starting January 1st, you’re

How to Stay Motivated to Excercise this December

Struggling to exercise right now? Are you looking for someone or something to help you stay motivated? If you’re having a hard

November Is the Your Month to Get Back in Shape

Time seems to accelerate once the holiday season begins. Most of us cram a huge number of activities and social events into

Holiday Weight Gain is Real and it Starts in October

There’s a crispness to the air, the leaves are starting to change colors and we’re all starting to think about the holidays.

September is the Ideal Time to Get Fit

If you have found it difficult to stick to a fitness routine amidst the chaos of summer festivities, don’t worry, September is