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How to Fall in Love with Exercise

It’s a vicious cycle: First, in a whirlwind of both desperation and motivation, you decide this is it. 

Why You Need an Unwavering Commitment to Achieve Your Goals

Many people complain about the obstacles and problems that make achieving their health and fitness goals so difficult.

New Year, New You

We made it through another holiday season and 2019 is here! After another season of too many cookies, more than a few

The Skinny on Holiday Weight Gain

Twas the night before Christmas, when all through the house, not a creature was stirring, not even a mouse.

How to Stay Motivated to Workout this Fall

It’s hard to stay motivated to workout regularly when the days start to get shorter and the temperature starts to drop.

Fall into Fitness

Can you feel it? Ready or not, fall has arrived. The leaves are starting to turn, it’s getting darker earlier and you

Give it a Rest: It’s OK to Skip Your Workout

Give it a rest! It’s okay to skip your workout! Years of research and experience have led to a surprising new consensus

How to Lose Weight and Keep It Off

In our eat-and-run, massive-portion-sized nation, maintaining a healthy weight – let alone trying to lose weight can be an uphill battle.

Enjoy Summer While Staying Fit

Summer is here, finally! The season is in full-swing and so are barbecues, ice cream stands, and frozen cocktails. If you feel

Persevering with Parkinson’s

I was standing at the trainer’s station with personal trainer Dan Gaglianese when 64-year-old Karen Cretaro, came walking out of the locker