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Eat According to Your Activity Level

Most of us have heard the phrase “Eat According to Your Activity Level,” but what EXACTLY does that mean? This can be

Be Successful at Eating Healthy

One of the biggest issues people have with food – is how they look at it. For years, my clients have told

Optimize Your Warm Weather Workout

It’s fair to say that not everyone wants to be stuck inside the gym on a beautiful summer day. Yes, even the

Getting Strong, Fit and In Shape for The Summer Starts Now

Now that we’ve set our clocks ahead the days are starting to get longer and the temperature is starting to rise. You

How to Fall in Love with Exercise

It’s a vicious cycle: First, in a whirlwind of both desperation and motivation, you decide this is it. 

Why You Need an Unwavering Commitment to Achieve Your Goals

Many people complain about the obstacles and problems that make achieving their health and fitness goals so difficult.

New Year, New You

We made it through another holiday season and 2019 is here! After another season of too many cookies, more than a few

The Skinny on Holiday Weight Gain

Twas the night before Christmas, when all through the house, not a creature was stirring, not even a mouse.

How to Stay Motivated to Workout this Fall

It’s hard to stay motivated to workout regularly when the days start to get shorter and the temperature starts to drop.

Fall into Fitness

Can you feel it? Ready or not, fall has arrived. The leaves are starting to turn, it’s getting darker earlier and you