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Is Being ‘Skinny Fat’ Really that Bad?

Deep down, you may suspect your diet could be better. It’d be a good idea to replace those potato chips with almonds

Excerise May Protect Against COVID-19

What would you say if I told you that I believe the benefit of exercise is far more than what we know? What

Exercise vs. Diet: Which is Best?

COVID-19 has created a perfect storm for people who struggle with weight. With most of us spending our time at home during

What’s in Your Fridge?

I’ve been told to judge a book not by its cover, but by the content of its pages.

One should not

Invest in Your Health Right Now

Have you made the best investment of your life yet? No matter your age or what shape you are in, investing in

Stay Committed to Achieve Your Goals

Do you complain about not achieving your goals? Do you grumble about all the obstacles and problems that make it so difficult?

A Great New Year Starts Now

If you’re reading this, it means you survived the holidays. After another holiday season of sedentary behavior, and the consumption of calorie-rich

How to Avoid Holiday Weight Gain

Ahh, the holiday season. A time for family, friends, gifts, and a whole lot of food. The key words here are a

November is for Saying “No”

November is a great time to introduce a little “no” into your life. Yes, it’s okay to say no! No self-hate. No

Achieving Your Health and Fitness Goals Starts Today

When is the best time to start working towards your fitness goals? Today is the best time! When it comes to our