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Fall into Fitness

Can you feel it? Ready or not, fall has arrived. The leaves are starting to turn, it’s getting darker earlier and you

Give it a Rest: It’s OK to Skip Your Workout

Give it a rest! It’s okay to skip your workout! Years of research and experience have led to a surprising new consensus

How to Lose Weight and Keep It Off

In our eat-and-run, massive-portion-sized nation, maintaining a healthy weight – let alone trying to lose weight can be an uphill battle.

Enjoy Summer While Staying Fit

Summer is here, finally! The season is in full-swing and so are barbecues, ice cream stands, and frozen cocktails. If you feel

Persevering with Parkinson’s

I was standing at the trainer’s station with personal trainer Dan Gaglianese when 64-year-old Karen Cretaro, came walking out of the locker

Why a Group Fitness Class?

Well, why not? Whether you’re looking to shake up your routine, get a full body workout in less than an hour, or

Forever Young

Did you know that just one out of four people between the ages of sixty-five and seventy-four exercises regularly? Starting or maintaining

Are You Fit Enough To Be Healthy?

Maintaining a good level of physical fitness is something that we should all aspire to do. Nonetheless, it can be difficult to

Healthier Happier You

10 easy tips for eating healthier in the New Year

Do You Have a Food Addiction?

I know someone that seeks comfort in food. Me, you and just about everyone else I know. Food is delicious, right?