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November Is For Saying “No”

The holiday season is here! Let the festivities begin! Can you have your “holiday” cake and eat it too?  

Holiday Weight Gain Starts Now

The holidays are almost here! Are you excited? The holidays are notorious for disrupting our regular routine, and in the midst of

10 Things You Should Know About the Gym

Making your way into the gym can seem intimidating. There are machines everywhere, weights lined up against almost every wall and people

Is “Gymtimidation” Affecting You?

Have you ever heard of the term “Gymtimidation?” It’s a real thing! Gymtimidation is a word used to refer to the feeling of

How to Stay Healthy and Fit this Summer

Summer can be one of the hardest times of the year to stay on top of your fitness goals. Between pool invites,

Be Successful at Eating Healthy this Summer

One of the biggest issues people have with food – is their relationship with it. It seems like everywhere we look someone

Spring Into Shape

Spring is in the air! Temperatures are finally getting warmer, the last of the winter snow has melted, and the cold and

Why Working with a Personal Trainer is the Best Investment You’ll Ever Make

It can be very hard to stay on the path that will lead you to better health, especially when the chaos of

Invest in Your Health

No matter your age or what shape you are in, investing in your health is one of the most important investments you

How to Motivate Yourself to Workout this Winter

As the winter weather is setting in, it is getting harder and harder to get out of bed! This makes it twice