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How to Motivate Yourself to Workout this Winter

As the winter weather is setting in, it is getting harder and harder to get out of bed! This makes it twice

Make Your New Year’s Fitness Plan Work

If you have at some stage in your life, pledged your allegiance to regular visits to the gym starting January 1st, you’re

How to Stay Motivated to Excercise this December

Struggling to exercise right now? Are you looking for someone or something to help you stay motivated? If you’re having a hard

November Is the Your Month to Get Back in Shape

Time seems to accelerate once the holiday season begins. Most of us cram a huge number of activities and social events into

Holiday Weight Gain is Real and it Starts in October

There’s a crispness to the air, the leaves are starting to change colors and we’re all starting to think about the holidays.

September is the Ideal Time to Get Fit

If you have found it difficult to stick to a fitness routine amidst the chaos of summer festivities, don’t worry, September is

Does Exercise Influence Healthy Eating Habits?

What foods do you reach for after a spin class, an hour of weights or an evening run? Does a salad sound good

How to Stay in Shape this Summer

Summer is finally here! Are you as excited as I am? With the season in full-swing we can now take advantage of the

Organize Your Fridge for Success This Summer

Whether it’s to eat healthier, lose a few pounds or just have more energy, it can be hard to stick to your goals.

Why You Should Work with a Personal Trainer

Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. They instruct and assist people in reaching personal