November Is For Saying “No”
The holiday season is here! Let the festivities begin! Can you have your “holiday” cake and eat it too?
Holiday Weight Gain Starts Now
The holidays are almost here! Are you excited? The holidays are notorious for disrupting our regular routine, and in the midst of
10 Things You Should Know About the Gym
Making your way into the gym can seem intimidating. There are machines everywhere, weights lined up against almost every wall and people
Is “Gymtimidation” Affecting You?
Have you ever heard of the term “Gymtimidation?” It’s a real thing! Gymtimidation is a word used to refer to the feeling of
How to Stay Healthy and Fit this Summer
Summer can be one of the hardest times of the year to stay on top of your fitness goals. Between pool invites,
Be Successful at Eating Healthy this Summer
One of the biggest issues people have with food – is their relationship with it. It seems like everywhere we look someone
Spring Into Shape
Spring is in the air! Temperatures are finally getting warmer, the last of the winter snow has melted, and the cold and
Why Working with a Personal Trainer is the Best Investment You’ll Ever Make
It can be very hard to stay on the path that will lead you to better health, especially when the chaos of
Invest in Your Health
No matter your age or what shape you are in, investing in your health is one of the most important investments you
How to Motivate Yourself to Workout this Winter
As the winter weather is setting in, it is getting harder and harder to get out of bed! This makes it twice
