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September is the Ideal Time to Get Fit

If you have found it difficult to stick to a fitness routine amidst the chaos of summer festivities, don’t worry, September is

Does Exercise Influence Healthy Eating Habits?

What foods do you reach for after a spin class, an hour of weights or an evening run? Does a salad sound good

How to Stay in Shape this Summer

Summer is finally here! Are you as excited as I am? With the season in full-swing we can now take advantage of the

Organize Your Fridge for Success This Summer

Whether it’s to eat healthier, lose a few pounds or just have more energy, it can be hard to stick to your goals.

Why You Should Work with a Personal Trainer

Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. They instruct and assist people in reaching personal

Spring Into Shape

Spring is officially in the air! Are you as excited as I am? It’s safe to say that most of us are more

It’s Never Too Late to Start

Have you given up on exercise? A lot of older people do. In fact, just one out of four people between the ages

Stay Motivated to Workout this Winter

There’s no question that being active – both mentally and physically – is important year-round, but in the wintertime, it’s even more critical.

New Year, New You?

It’s that time of year again! It’s time to make those New Year’s Resolutions! A few of the most common New Year’s Resolutions

How to Avoid Weight Gain This Holiday Season

The holidays are a time when family friends and co-workers gather to enjoy each other’s company – and eat! Everywhere we turn there