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New Year, New You?

It’s that time of year again! It’s time to make those New Year’s Resolutions! A few of the most common New Year’s Resolutions

How to Avoid Weight Gain This Holiday Season

The holidays are a time when family friends and co-workers gather to enjoy each other’s company – and eat! Everywhere we turn there

NOvember Is Your Month to Start Fresh

In today’s fast-paced and caffeine-driven world, it seems like the need to say no is absent in most people’s lives. It’s okay to say no!

Your Motivation NOT Your Inspiration

Cerebral palsy (CP) is a group of disorders that affect a person’s ability to move and maintain balance and posture. Cerebral means having to do

Why Work with a Personal Trainer

There are so many reasons why you should work with a fitness professional. Whether you are eighteen or eighty-six, in great shape or

Summit Physical Therapy Having Success Where Others Have Failed

On the morning of May, 17th Erin Bolowsky turned the key to open the door that would lead to the all-new Summit Physical

More Exercise Isn’t Always Better

It’s probably not news to you that Americans just don’t exercise enough. In fact, less than half of us meet the recommended amount

Why Start an Exercise Program?

Does the thought of starting an exercise program excite you? Scare you? Stress you out? There are probably several different emotions that run

Let’s Get Outside For A Warm Weather Workout

It’s fair to say that most of us don’t want to be stuck inside a gym on a beautiful sunny day. Yes, even

How to Feel Confident in the Gym

Have you ever walked into a gym and felt so overwhelmed by all of the unfamiliar faces and complicated machinery that you just