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Let’s Get Outside For A Warm Weather Workout

It’s fair to say that most of us don’t want to be stuck inside a gym on a beautiful sunny day. Yes, even

How to Feel Confident in the Gym

Have you ever walked into a gym and felt so overwhelmed by all of the unfamiliar faces and complicated machinery that you just

You Don’t Need a Diet to Lose Weight

An estimated forty-five million Americans go on a diet each year, and Americans spend thirty-three billion dollars each year on weight loss products.

Stay Committed to Achieve Your Goals

Do you complain about not achieving your goals? Do you gripe about all the obstacles and problems that make it so difficult?

Are You Ready for the New Year?

Are you ready for the New Year? I’m sure that you are, and what a year it has been!

Your Holiday Weight Loss Goals

Are Americans officially writing off the end of the year when it comes to their health? 2020 has definitely been an uphill

NOvember November is for Saying “No”

November is a great time to introduce a little “No” into your life. “No” gets a bad rap. However, sometimes amidst the

Is Being ‘Skinny Fat’ Really that Bad?

Deep down, you may suspect your diet could be better. It’d be a good idea to replace those potato chips with almonds

Excerise May Protect Against COVID-19

What would you say if I told you that I believe the benefit of exercise is far more than what we know? What

Exercise vs. Diet: Which is Best?

COVID-19 has created a perfect storm for people who struggle with weight. With most of us spending our time at home during