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Organize Your Fridge for Success This Summer

Whether it’s to eat healthier, lose a few pounds or just have more energy, it can be hard to stick to your goals.

Why You Should Work with a Personal Trainer

Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. They instruct and assist people in reaching personal

Spring Into Shape

Spring is officially in the air! Are you as excited as I am? It’s safe to say that most of us are more

It’s Never Too Late to Start

Have you given up on exercise? A lot of older people do. In fact, just one out of four people between the ages

Stay Motivated to Workout this Winter

There’s no question that being active – both mentally and physically – is important year-round, but in the wintertime, it’s even more critical.

New Year, New You?

It’s that time of year again! It’s time to make those New Year’s Resolutions! A few of the most common New Year’s Resolutions

How to Avoid Weight Gain This Holiday Season

The holidays are a time when family friends and co-workers gather to enjoy each other’s company – and eat! Everywhere we turn there

NOvember Is Your Month to Start Fresh

In today’s fast-paced and caffeine-driven world, it seems like the need to say no is absent in most people’s lives. It’s okay to say no!

Your Motivation NOT Your Inspiration

Cerebral palsy (CP) is a group of disorders that affect a person’s ability to move and maintain balance and posture. Cerebral means having to do

Why Work with a Personal Trainer

There are so many reasons why you should work with a fitness professional. Whether you are eighteen or eighty-six, in great shape or