Home » Exercise & Fitness

Spring Into Shape

Spring is here! Now that we’ve set our clocks ahead the days are starting to get longer and there is more glorious

Why You Should Support Your Local Gym

Why should you support your local gym? Because small businesses are the lifeblood of our community and economy!

The Early Bird Gets the Worm Why Early Morning Workouts Matter

It’s 4 a.m., and long before the sun rises, Champions Fitness Center is ready to open! Throughout the week, high school and

How to Keep Your New Year’s Resolutions

To make a New Year’s Resolution or to not make a New Year’s Resolution. What will you do this year?

How to Avoid Holiday Weight Gain

It’s our favorite time of year! How many holiday parties have you been to already? The holidays are a time meant for

November Is For Saying “No”

The holiday season is here! Let the festivities begin! Can you have your “holiday” cake and eat it too?  

Holiday Weight Gain Starts Now

The holidays are almost here! Are you excited? The holidays are notorious for disrupting our regular routine, and in the midst of

10 Things You Should Know About the Gym

Making your way into the gym can seem intimidating. There are machines everywhere, weights lined up against almost every wall and people

Is “Gymtimidation” Affecting You?

Have you ever heard of the term “Gymtimidation?” It’s a real thing! Gymtimidation is a word used to refer to the feeling of

How to Stay Healthy and Fit this Summer

Summer can be one of the hardest times of the year to stay on top of your fitness goals. Between pool invites,