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Is Food Fueling Your Emotions?

From a young age we’re introduced to all kinds of different foods (good and bad) by our parents, caregivers, family and friends.

Just Like You

When you think of the kind of person that would belong to a gym what comes to mind? Many of us have the

It’s Time to Change

If I had a dollar for every time I started my weight loss journey, I’d have enough money to pay for a gym

Are You A Gym Rat?

The “Gym Rat” often otherwise known as the Gym Bunny, Gym Unicorn, or the Musclehead is referred to as one who spends entirely

Sitting Is the New Smoking: Is Your Sedentary Lifestyle Killing You?

What if I told you that sitting is the new smoking and your chair is out to kill you. What if I told

You Don’t Need a Diet to Lose Weight

If you’re one of the forty five million Americans who plan to go on a diet this year, I’ve got one word of advice

Here’s To You

Another year has come and gone, and as we count down to 2016 we wonder if this year will be any different from

How to Stay Healthy and Fit This Winter

Winter is almost here. If you’re anxiously anticipating cold dark days, nasty bugs, dry skin and a few extra holiday pounds, join the crowd!

Brace For Impact – The Holidays are here

Every year around this time, I write an article about the upcoming holidays. Well, here we go again! Another holiday season has

Eating Healthy Really Isn’t That Hard

People tell me all too often how difficult it is to eat healthy. I just don’t agree. Maybe five or ten years