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The Swamp Rat Run

Start Your Summer off Right at The Swamp Rat Run

If you’re a seasoned athlete or just getting started, finding the will

Get in Shape for Summer

Summer is finally here! Can you believe it? Are you as excited as I am? It’s been a long hard winter

Why Work With A Personal Trainer?

Why work with a personal trainer? Why not work with one! Whether you are 18 years of age or 86, in great shape

Should You Make Your Sweat Session Social or Solo?

This is a good question isn’t it? When it comes down to which is best for your fitness routine and the results you

There’s more to Being Overweight than Meets the Eye

I decided to choose this topic of discussion this month because of a recent conversation I had with one of my clients. I