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It’s Never Too Late To Start

A full day of work, school, errands and child care can wipe just about anyone out. By the end of the day, finding

The Mind-Muscle Connection

Body is mind and mind is body. To some they are considered one and the same. I amongst many other fitness professionals


At first glance, Jessica DeSiato seemed to be just like any other girl her age. She liked fast cars, shopping, hanging with friends

Compete With Yourself

All too often we get so busy with the hustle and bustle of “life” that we lose sight of our health and

Exercise Can Help Kids Do Better In School

Attention parents: If you’d like to see your kids do better in school, have them close their books, set down their pencils and

Are You Ready For Summer?

Ah, summer is almost here! Are you as excited as I am? I was made for sunny days! It’s been a long

Do We Really Need Sugar?

Like it or lump it, there are very few of us who get through the day without adding sugar to our diet.

Are You Sticking With It?

Now that March is here, I think it’s a good time to check in with you guys to see how those New

Exercise Vs. Diet: The Truth About Weight Loss

Which is most important when it comes to shedding those extra pounds, exercise or diet? This is a question that has left

New Year’s Resolution to Lose Weight?

Another holiday season has come and gone and 2017 has arrived. After a season of way too many cookies, several glasses of