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Don’t Let the Holiday Season Weigh You Down

Another holiday season has arrived. For many of us this means more calories, less time to work out and an overwhelming amount

Do Your Genes Make You Fat?

Do genetics determine the size of your jeans? Research shows that differences in your genes can lead to weight issues, but that doesn’t mean

It’s Never Too Late To Start

A full day of work, school, errands and child care can wipe just about anyone out. By the end of the day, finding

The Mind-Muscle Connection

Body is mind and mind is body. To some they are considered one and the same. I amongst many other fitness professionals


At first glance, Jessica DeSiato seemed to be just like any other girl her age. She liked fast cars, shopping, hanging with friends

Compete With Yourself

All too often we get so busy with the hustle and bustle of “life” that we lose sight of our health and

Exercise Can Help Kids Do Better In School

Attention parents: If you’d like to see your kids do better in school, have them close their books, set down their pencils and

Are You Ready For Summer?

Ah, summer is almost here! Are you as excited as I am? I was made for sunny days! It’s been a long

Do We Really Need Sugar?

Like it or lump it, there are very few of us who get through the day without adding sugar to our diet.

Are You Sticking With It?

Now that March is here, I think it’s a good time to check in with you guys to see how those New