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How to Stay Healthy and Fit this Holiday Season

Twas the night before Christmas, when all through the house, not a creature was stirring, not even a mouse. The stockings were hung

Is the Season Slowing You Down?

Fall is officially here, and for most of us, that means shorter days, longer nights, and declining temperatures. It’s become an unspoken rule

Unbreakable

At first glance, Michelle Rapp looks just like you and I. She talks just like you and I, she has a job

Weight Loss VS. Fat Loss: Are you sure you’re losing fat?

This month I have a topic to discuss that I think will interest everyone. A lot of us get confused or don’t fully

Rise of the Gym Selfies

There she goes again. Another selfie with the same exact facial expression, pose and head tilt, just a different background this time.

Is Food Fueling Your Emotions?

From a young age we’re introduced to all kinds of different foods (good and bad) by our parents, caregivers, family and friends.

Just Like You

When you think of the kind of person that would belong to a gym what comes to mind? Many of us have the

It’s Time to Change

If I had a dollar for every time I started my weight loss journey, I’d have enough money to pay for a gym

Are You A Gym Rat?

The “Gym Rat” often otherwise known as the Gym Bunny, Gym Unicorn, or the Musclehead is referred to as one who spends entirely

Sitting Is the New Smoking: Is Your Sedentary Lifestyle Killing You?

What if I told you that sitting is the new smoking and your chair is out to kill you. What if I told