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More Exercise Isn’t Always Better

It’s probably not news to you that Americans just don’t exercise enough. In fact, less than half of us meet the recommended amount

Why Start an Exercise Program?

Does the thought of starting an exercise program excite you? Scare you? Stress you out? There are probably several different emotions that run

Let’s Get Outside For A Warm Weather Workout

It’s fair to say that most of us don’t want to be stuck inside a gym on a beautiful sunny day. Yes, even

How to Feel Confident in the Gym

Have you ever walked into a gym and felt so overwhelmed by all of the unfamiliar faces and complicated machinery that you just

You Don’t Need a Diet to Lose Weight

An estimated forty-five million Americans go on a diet each year, and Americans spend thirty-three billion dollars each year on weight loss products.

Stay Committed to Achieve Your Goals

Do you complain about not achieving your goals? Do you gripe about all the obstacles and problems that make it so difficult?

Are You Ready for the New Year?

Are you ready for the New Year? I’m sure that you are, and what a year it has been!

Your Holiday Weight Loss Goals

Are Americans officially writing off the end of the year when it comes to their health? 2020 has definitely been an uphill

NOvember November is for Saying “No”

November is a great time to introduce a little “No” into your life. “No” gets a bad rap. However, sometimes amidst the

Is Being ‘Skinny Fat’ Really that Bad?

Deep down, you may suspect your diet could be better. It’d be a good idea to replace those potato chips with almonds