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Are You A Gym Rat?

The “Gym Rat” often otherwise known as the Gym Bunny, Gym Unicorn, or the Musclehead is referred to as one who spends entirely

Sitting Is the New Smoking: Is Your Sedentary Lifestyle Killing You?

What if I told you that sitting is the new smoking and your chair is out to kill you. What if I told

You Don’t Need a Diet to Lose Weight

If you’re one of the forty five million Americans who plan to go on a diet this year, I’ve got one word of advice

Here’s To You

Another year has come and gone, and as we count down to 2016 we wonder if this year will be any different from

How to Stay Healthy and Fit This Winter

Winter is almost here. If you’re anxiously anticipating cold dark days, nasty bugs, dry skin and a few extra holiday pounds, join the crowd!

Brace For Impact – The Holidays are here

Every year around this time, I write an article about the upcoming holidays. Well, here we go again! Another holiday season has

Eating Healthy Really Isn’t That Hard

People tell me all too often how difficult it is to eat healthy. I just don’t agree. Maybe five or ten years

Have a Ball While You Work Out

You’ve probably noticed when you joined your local gym that there were all kinds of balls (shapes, sizes and colors). I’m sure you’ve

Is More, Better In The Gym?

If you work harder in the gym will you get quicker results? Will you look better even if you don’t change your eating

Kelly Lyn North Fitness Merges with Champions Fitness Center

After months of speculation as to what was going on with Kelly Lyn North Fitness, Kelly Lyn members finally got an answer to