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Eating Healthy Really Isn’t That Hard

People tell me all too often how difficult it is to eat healthy. I just don’t agree. Maybe five or ten years

Have a Ball While You Work Out

You’ve probably noticed when you joined your local gym that there were all kinds of balls (shapes, sizes and colors). I’m sure you’ve

Is More, Better In The Gym?

If you work harder in the gym will you get quicker results? Will you look better even if you don’t change your eating

Kelly Lyn North Fitness Merges with Champions Fitness Center

After months of speculation as to what was going on with Kelly Lyn North Fitness, Kelly Lyn members finally got an answer to

The Swamp Rat Run

Start Your Summer off Right at The Swamp Rat Run

If you’re a seasoned athlete or just getting started, finding the will

Get in Shape for Summer

Summer is finally here! Can you believe it? Are you as excited as I am? It’s been a long hard winter

Why Work With A Personal Trainer?

Why work with a personal trainer? Why not work with one! Whether you are 18 years of age or 86, in great shape

Should You Make Your Sweat Session Social or Solo?

This is a good question isn’t it? When it comes down to which is best for your fitness routine and the results you

There’s more to Being Overweight than Meets the Eye

I decided to choose this topic of discussion this month because of a recent conversation I had with one of my clients. I