Learn to Say “No” this November
Another holiday season has arrived and you know what that means! It means it’s much easier to lose sight of your goals
Fall for Fitness this October
One would think that you would rather hunker down at home during the colder months like January and February than bundle up
September is the Perfect Time to Reclaim Your Fitness Journey
September is here! With the arrival of September comes the perfect opportunity to hit the reset button on your fitness journey and
How to Stay Healthy and Fit this Summer
There’s something special about summertime. The days are longer. The warm temperatures make it easy to get outside. Life just seems more
The Powerful Benefits of Group Fitness Classes
Are you new to fitness? Maybe you’re trying to get back in shape? Perhaps you are just someone who is looking for
Get Moving in May for National Physical Fitness and Sports Month
Need a little motivation to get active this spring? Well, hopefully this article will put a little extra spring in your step!
Spring Into Shape
Spring is here! Now that we’ve set our clocks ahead the days are starting to get longer and there is more glorious
Why You Should Support Your Local Gym
Why should you support your local gym? Because small businesses are the lifeblood of our community and economy!
The Early Bird Gets the Worm Why Early Morning Workouts Matter
It’s 4 a.m., and long before the sun rises, Champions Fitness Center is ready to open! Throughout the week, high school and
