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The Swamp Rat Run

The Swamp Rat Run

3 June, 2015 // Exercise & Fitness // 0 Comments

Start Your Summer off Right at The Swamp Rat Run

If you’re a seasoned athlete or just getting started, finding the will

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Get in Shape for Summer

Get in Shape for Summer

1 May, 2015 // Exercise & Fitness // 0 Comments

Summer is finally here! Can you believe it? Are you as excited as I am? It’s been a long hard winter

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Why Work With A Personal Trainer?

Why Work With A Personal Trainer?

2 April, 2015 // Exercise & Fitness // 0 Comments

Why work with a personal trainer? Why not work with one! Whether you are 18 years of age or 86, in great shape

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Should You Make Your Sweat Session Social or Solo?

Should You Make Your Sweat Session Social or Solo?

9 March, 2015 // Exercise & Fitness // 0 Comments

This is a good question isn’t it? When it comes down to which is best for your fitness routine and the results you

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There’s more to Being Overweight than Meets the Eye

There’s more to Being Overweight than Meets the Eye

7 February, 2015 // Exercise & Fitness // 0 Comments

I decided to choose this topic of discussion this month because of a recent conversation I had with one of my clients. I

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