Fall into Fitness
Can you feel it? Ready or not, fall has arrived. The leaves are starting to turn, it’s getting darker earlier and you
Give it a Rest: It’s OK to Skip Your Workout
Give it a rest! It’s okay to skip your workout! Years of research and experience have led to a surprising new consensus
How to Lose Weight and Keep It Off
In our eat-and-run, massive-portion-sized nation, maintaining a healthy weight – let alone trying to lose weight can be an uphill battle.
Enjoy Summer While Staying Fit
Summer is here, finally! The season is in full-swing and so are barbecues, ice cream stands, and frozen cocktails. If you feel
Persevering with Parkinson’s
I was standing at the trainer’s station with personal trainer Dan Gaglianese when 64-year-old Karen Cretaro, came walking out of the locker
Why a Group Fitness Class?
Well, why not? Whether you’re looking to shake up your routine, get a full body workout in less than an hour, or
Forever Young
Did you know that just one out of four people between the ages of sixty-five and seventy-four exercises regularly? Starting or maintaining
Are You Fit Enough To Be Healthy?
Maintaining a good level of physical fitness is something that we should all aspire to do. Nonetheless, it can be difficult to
Do You Have a Food Addiction?
I know someone that seeks comfort in food. Me, you and just about everyone else I know. Food is delicious, right?
