Don’t Let the Holiday Season Weigh You Down
Another holiday season has arrived. For many of us this means more calories, less time to work out and an overwhelming amount
Do Your Genes Make You Fat?
Do genetics determine the size of your jeans? Research shows that differences in your genes can lead to weight issues, but that doesn’t mean
It’s Never Too Late To Start
A full day of work, school, errands and child care can wipe just about anyone out. By the end of the day, finding
The Mind-Muscle Connection
Body is mind and mind is body. To some they are considered one and the same. I amongst many other fitness professionals
Transformed
At first glance, Jessica DeSiato seemed to be just like any other girl her age. She liked fast cars, shopping, hanging with friends
Compete With Yourself
All too often we get so busy with the hustle and bustle of “life” that we lose sight of our health and
Exercise Can Help Kids Do Better In School
Attention parents: If you’d like to see your kids do better in school, have them close their books, set down their pencils and
Are You Ready For Summer?
Ah, summer is almost here! Are you as excited as I am? I was made for sunny days! It’s been a long
Do We Really Need Sugar?
Like it or lump it, there are very few of us who get through the day without adding sugar to our diet.
Are You Sticking With It?
Now that March is here, I think it’s a good time to check in with you guys to see how those New
