How to Feel Confident in the Gym
Have you ever walked into a gym and felt so overwhelmed by all of the unfamiliar faces and complicated machinery that you just wanted to turn around and walk right back out? The gym can be an intimidating place! It’s completely normal to feel a mixture of emotions when we try something new and unfamiliar, the gym is no exception to this. However, if you don’t feel all that confident about going to the gym, then you’re unlikely to be getting the most out of your workout.
Going to the gym shouldn’t be an intimidating experience for anyone. Especially, if it’s a fitness facility that takes your health and fitness goals seriously. The staff should be friendly, more than willing to answer any questions you may have, and ready to assist you in getting better acquainted with the equipment. Here are a few tips and tricks to help you feel more confident when you hit the gym:
Shop Around
Know that all gyms vary slightly, and it is important that your gym environment is correctly matched to you. Do a little undercover work and ask friends, neighbors, and co-workers which gyms they belong to and would recommend in your area. It’s always more comfortable to join a gym when there are people there that you already know.
Be Confident in Your Gym Attire
Dress comfortably for the workouts you’re doing. You don’t need the latest trendy gear, but if you’re comfortable and confident in what you’re wearing, you will be more focused on your time spent in the gym.
Be Confident with the Equipment
You’re Using In order to work out confidently and effectively, it’s essential you know how to use the equipment. Proper form and technique is everything. Understand that even if a person goes to the gym regularly, it doesn’t necessarily mean that they know what they’re doing. In fact, more people than you would think don’t. When using machines and dumbbells, start gradually and increase your weight when you are ready. If you’ve never used a piece of cardio equipment, start off slow and increase the resistance and pace when you’re feeling comfortable.
Plan Your Workout
Elevated View Of A Person Making Note Of Workout Plan On Notebook With Exercise Equipment
Approach your workout with a plan and stick to it. Think to yourself, “today I’m going to do X, Y and Z.” If you show up without an idea of what you want to get out of your session, you’ll likely wander around wasting time trying to figure it out. Make the most of your time, the exercise equipment that is available to you and reap the benefits of using it.
Stay Focused on You
Don’t compare yourself to other gym patrons. It’s not a competition. Stay focused on your intentions and your goals. Remember that every person was at one time the new kid. I’m sure they had their hang-ups too.
Find a Workout Buddy
f you take a familiar face with you, whether that’s a friend, family member or partner, you’re certain to be much more relaxed. By having the support of someone you know, you’ll worry less about your surroundings, get more out of your workouts, and have more fun. When you’re enjoying your workouts, you’ll keep coming back, meaning you’re more likely to hit your fitness goals. Your gym partner can also help you stay motivated. We could all use a little help in that department. Especially on the days when going home after work sounds better than going to the gym.
Give Personal Training a Go
When you work with a fitness professional, you’re more likely to reach your goals and hit them more quickly, than if you exercise alone. Working with a personal trainer is also a great tool for boosting your confidence in the gym. He or she will show you the dos and don’ts of working out, create a personalized program for you, ensure that you use proper form and technique, and keep track of your progress. Having an expert on hand to help you use equipment properly and to assist you in getting the most out of each session is everything.
Workout During Off-Peak Hours
‘When’ you hit the gym can really make a difference in your workouts. Peak hours are usually between 5-7 pm. If you prefer a quieter environment, you may be better off going early in the morning or later in the evening. However, if you prefer it busier and want to be in the midst of the workout grind, those peak times are ideal.
Don’t Sweat the Small Stuff
Don’t worry if something goes wrong. Falling off the treadmill, dropping a dumbbell on your foot, or splitting your leggings will happen from time to time. Be sensible, follow the instructions, pay attention to your surroundings and you’ll be just fine.
In Conclusion:
The more time you spend at the gym, the more comfortable you will be. The modern gym is a fantastic place to get fit, stay fit, and find things in common with others who have similar goals. Try to remember that everyone gets nervous, embarrassed, intimidated and feels a little insecure from time to time. Yes, even the regulars. What’s most important is to always keep your goals in mind and remind yourself that as daunting as the first day may be, within a few visits you will feel right at home.
Remember, when I see you at the gym, I don’t care if you’re big, small, slow, fast, in shape, out of shape, obese or skinny. If you’re at the gym I’m rooting for you!
Don’t spend one more minute wondering if joining a gym may right for you. There is never a better time than right now. Get a gym membership, get acquainted with what’s inside, and the rest will be history. Good luck to you.
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