Whether it’s at work, home, or school, Americans are spending more time than ever sitting in front of a screen. As most
The start of January has become synonymous with lifestyle changes. It is widely associated with people making significant changes to their eating
Hear ye, hear ye! The holiday season has arrived! How many family gatherings and holiday parties will you attend this year?
Another holiday season has arrived and you know what that means! It means it’s much easier to lose sight of your goals
One would think that you would rather hunker down at home during the colder months like January and February than bundle up
September is here! With the arrival of September comes the perfect opportunity to hit the reset button on your fitness journey and
There’s something special about summertime. The days are longer. The warm temperatures make it easy to get outside. Life just seems more
Are you new to fitness? Maybe you’re trying to get back in shape? Perhaps you are just someone who is looking for
