Busting 6 Common Mental Health Myths
There are many misconceptions about mental health. This might be due to lack of education about mental health, or just internalized stigma.
6 Tips and Tricks to Beat Social Anxiety This Summer
Summer is coming, and that means one thing: summer parties. Holidays, birthdays, and just having more free time will result in several
Balancing Work And Life
We spend about a third of our lives at work. But for many people, work takes up much more time than that.
8 Simple DIY Self-Care Methods
Taking care of your mental health requires intention and effort, but it doesn’t have to be super time-intensive or expensive to take
How to Combat Seasonal Depression
We’re in Central New York, so we’re all used to long, cloudy winters. It’s March, so we may have some warmer, sunnier
Self-Talk: Putting Yourself on the Path to Positivity
When I ran competitively at Northeastern University, my coach had this saying that has really stuck with me: “It’s all about the
How to Start Journaling
With the start of the New Year has also come the annual tradition of New Year’s resolutions.
Reap the Physical and Mental Rewards of Excercise
All of my family and friends know that I am a dedicated distance runner. I’ve been running since I was 15, and
How to Support Someone Who’s Struggling with Their Mental Health
In last month’s My Mind To Yours, I described the benefits of therapy. I left off by noting that an alternative to
The Benefits of Therapy
I used to hate therapy. If you read my first story for the My Mind To Yours column in September, you know
