You Don’t Need a Diet to Lose Weight
If you’re one of the forty five million Americans who plan to go on a diet this year, I’ve got one word of advice
Here’s To You
Another year has come and gone, and as we count down to 2016 we wonder if this year will be any different from
How to Stay Healthy and Fit This Winter
Winter is almost here. If you’re anxiously anticipating cold dark days, nasty bugs, dry skin and a few extra holiday pounds, join the crowd!
Brace For Impact – The Holidays are here
Every year around this time, I write an article about the upcoming holidays. Well, here we go again! Another holiday season has
Eating Healthy Really Isn’t That Hard
People tell me all too often how difficult it is to eat healthy. I just don’t agree. Maybe five or ten years
Is More, Better In The Gym?
If you work harder in the gym will you get quicker results? Will you look better even if you don’t change your eating
Kelly Lyn North Fitness Merges with Champions Fitness Center
After months of speculation as to what was going on with Kelly Lyn North Fitness, Kelly Lyn members finally got an answer to
The Swamp Rat Run
Start Your Summer off Right at The Swamp Rat Run
If you’re a seasoned athlete or just getting started, finding the will
Get in Shape for Summer
Summer is finally here! Can you believe it? Are you as excited as I am? It’s been a long hard winter
Why Work With A Personal Trainer?
Why work with a personal trainer? Why not work with one! Whether you are 18 years of age or 86, in great shape
