Why Work With A Personal Trainer?
Why work with a personal trainer? Why not work with one! Whether you are 18 years of age or 86, in great shape
Should You Make Your Sweat Session Social or Solo?
This is a good question isn’t it? When it comes down to which is best for your fitness routine and the results you
There’s more to Being Overweight than Meets the Eye
I decided to choose this topic of discussion this month because of a recent conversation I had with one of my clients. I
