Give it a Rest: It’s OK to Skip Your Workout
Give it a rest! It’s okay to skip your workout! Years of research and experience have led to a surprising new consensus
How to Lose Weight and Keep It Off
In our eat-and-run, massive-portion-sized nation, maintaining a healthy weight – let alone trying to lose weight can be an uphill battle.
Enjoy Summer While Staying Fit
Summer is here, finally! The season is in full-swing and so are barbecues, ice cream stands, and frozen cocktails. If you feel
Persevering with Parkinson’s
I was standing at the trainer’s station with personal trainer Dan Gaglianese when 64-year-old Karen Cretaro, came walking out of the locker
Why a Group Fitness Class?
Well, why not? Whether you’re looking to shake up your routine, get a full body workout in less than an hour, or
Forever Young
Did you know that just one out of four people between the ages of sixty-five and seventy-four exercises regularly? Starting or maintaining
Are You Fit Enough To Be Healthy?
Maintaining a good level of physical fitness is something that we should all aspire to do. Nonetheless, it can be difficult to
Do You Have a Food Addiction?
I know someone that seeks comfort in food. Me, you and just about everyone else I know. Food is delicious, right?
Don’t Let the Holiday Season Weigh You Down
Another holiday season has arrived. For many of us this means more calories, less time to work out and an overwhelming amount
