You Probably Need More Sleep
Let’s talk about sleep. You’re probably not getting enough.
The Top 5 Five-Minute Meditation Apps
Meditation is a great way to pause and reflect. It allows you to be intentional and take a little bit of time
Busting 6 Common Mental Health Myths
There are many misconceptions about mental health. This might be due to lack of education about mental health, or just internalized stigma.
6 Tips and Tricks to Beat Social Anxiety This Summer
Summer is coming, and that means one thing: summer parties. Holidays, birthdays, and just having more free time will result in several
Balancing Work And Life
We spend about a third of our lives at work. But for many people, work takes up much more time than that.
8 Simple DIY Self-Care Methods
Taking care of your mental health requires intention and effort, but it doesn’t have to be super time-intensive or expensive to take
How to Combat Seasonal Depression
We’re in Central New York, so we’re all used to long, cloudy winters. It’s March, so we may have some warmer, sunnier
Self-Talk: Putting Yourself on the Path to Positivity
When I ran competitively at Northeastern University, my coach had this saying that has really stuck with me: “It’s all about the
How to Start Journaling
With the start of the New Year has also come the annual tradition of New Year’s resolutions.
Reap the Physical and Mental Rewards of Excercise
All of my family and friends know that I am a dedicated distance runner. I’ve been running since I was 15, and
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