The Top 5 Five-Minute Meditation Apps
Meditation is a great way to pause and reflect. It allows you to be intentional and take a little bit of time
Meditation is a great way to pause and reflect. It allows you to be intentional and take a little bit of time
There are many misconceptions about mental health. This might be due to lack of education about mental health, or just internalized stigma.
Summer is coming, and that means one thing: summer parties. Holidays, birthdays, and just having more free time will result in several
We spend about a third of our lives at work. But for many people, work takes up much more time than that.
Taking care of your mental health requires intention and effort, but it doesn’t have to be super time-intensive or expensive to take
We’re in Central New York, so we’re all used to long, cloudy winters. It’s March, so we may have some warmer, sunnier
When I ran competitively at Northeastern University, my coach had this saying that has really stuck with me: “It’s all about the
With the start of the New Year has also come the annual tradition of New Year’s resolutions.
All of my family and friends know that I am a dedicated distance runner. I’ve been running since I was 15, and
In last month’s My Mind To Yours, I described the benefits of therapy. I left off by noting that an alternative to