Is “Gymtimidation” Affecting You?
Have you ever heard of the term “Gymtimidation?” It’s a real thing! Gymtimidation is a word used to refer to the feeling of dread, fear or general anxiety when going to the gym, or in other words, intimidation of the gym. Every person can experience this at some point along their health and fitness journey. Even health and exercise professionals.
You may be surprised to hear this, but one survey found as many as half of Americans experienced “gymtimidation” at one point or another. This may explain why those who are self-conscious about their body, and have social anxiety in general find the gym to be an intimidating and stressful place.
What Causes Gymtimidation
Gymtimidation is different for each person who experiences it. For some people it’s the size of the gym. Others worry about how to use the equipment or whether they are “lifting enough weight.” Still, others feel this anxiety because it brings to the forefront their own insecurities about body image, confidence and lack of knowledge about fitness equipment.
When we don’t think we’ll be able to do something, it makes us less likely to want to try it. Unfortunately, this can leave a new gym patron feeling discouraged and de-motivated. 
How Do You Resolve Gymtimidation
Just as there is no single cookie-cutter approach to achieving your fitness goals, there is no singular strategy that will work for every person who experiences the stress and anxiety of exercising in a gym.
Here are a few tips and tricks to help you get over those gym jitters – even before you make your first trip to the gym.
- Find the right gym for you. Not all gyms are created equal. Research local gyms to see what equipment, amenities, classes and personal training packages are available. Visit a few to determine which best fits your fitness goals. Make sure that the gym is in a convenient location, such as near your home or place of employment.
- Check out the website. Most gyms have a website and various social media platforms that you can use as a general guide to answer your questions. Look for photos, staff info (to help you recognize faces) and other information about the gym. Look up the location of the gym and familiarize yourself with the layout so you will have a general idea of the kind of equipment they have.
- Keep it simple. Nothing will make it harder for you to get to the gym than knowing you have a dauntingly long workout ahead. Set yourself up for success by committing to a 30–60-minute workout and switch up your routine so it doesn’t become monotonous. Make sure you’re using weights and machines correctly. Proper form and technique are essential to get the most out of your workouts and prevent injury.
- Hire a fitness professional. A personal trainer is a great tool to help guide you. They will assess your strengths and weaknesses, create a customized workout plan, track your progress and hold you accountable throughout your fitness journey. Finding sources or videos online that show you how the equipment is used may also be helpful as it will help prepare you for what you might encounter before your first session.
Adult man exercising at the gym with a personal trainer and looking very happy
- Get a tour of the facility. Most gyms offer an orientation that includes an “intro to equipment” session. Usually, the general manager, a personal trainer or a club representative will give you a tour and show you the basics of the equipment.
- Explore a group class. Consider attending a group fitness class. Being amongst people who have similar fitness goals may help you feel more confident. If you are more comfortable participating in a collective group that aligns with your skill level and experience, you are more likely to return.
- Avoid peak times. This will help develop your confidence and familiarity with the gym and you may feel more comfortable if there are fewer people around. Most gyms have peak hours where the space is more crowded than others. Usually, this means between 5-7 a.m. and after 4 p.m.
- Use the buddy system. Social support is not just an enjoyable benefit of spending time with others. Going to the gym with a friend can be extremely comforting in a new situation. Having them around will keep you motivated and help you work harder and longer than you would on your own. If that friend already belongs to the gym you’re joining, it’s even better!
- Create the perfect workout playlist. Wearing headphones can tune out otherwise-intimidating distractions and the perfect mix of music can help keep you moving. Choose songs that keep you motivated and that are long enough to last the duration of your workout session.
- Dress comfortably. Sometimes gyms can be intimidating because you’re worried about your appearance. Deciding what to wear can be a huge source of stress for many people. You don’t have to wear tight or revealing clothing and you don’t have to follow the latest trends. Wear what makes you feel comfortable in your own skin while working out.
- Explore other options. Check out what other fitness facilities are available near you or in your general location. You might find a smaller gym with fewer members or one that is open 24 hours. Alternatively, you might consider hiring a virtual personal trainer or health coach until you feel more confident with your progress.
In Conclusion:
Don’t let gymtimidation interfere with your health and fitness goals. Face your concerns head on! The anxiety of a gym atmosphere is more common than you might think. Expect and accept anxiety and some nerves. It’s a perfectly normal part of the process of trying something new.
More often than not, a gym experience will leave you pleasantly surprised and overcoming your fears can be empowering. Once you’re into the routine of going to the gym, you’ll see yourself differently and your habit will become a source of accomplishment and pride.
The reality is that most people at the gym are just there to workout. Rest assured, you are in good company. Good luck to you.
