September is the Perfect Time to Reclaim Your Fitness Journey
September is here! With the arrival of September comes the perfect opportunity to hit the reset button on your fitness journey and get back to the gym.With the changing season, cooler weather, and fewer distractions, you have an excellent opportunity to make exercise a consistent part of your routine!
This is the month to take back some control in the areas where you have felt powerless. You can use this time to set new goals, make healthier food choices, and create a workout routine that is focused on you.
September is the perfect time to reclaim your fitness journey! Here are a few good reasons why.
Look Forward to a Fresh Start
Now that the kids are back to school and our summer vacations are in the rear-view mirror, our calendar allows us more time to schedule regular workouts without any interruptions. You can set new goals, reevaluate your fitness routine, and renew your commitment to exercise. While the kids are in school, at practice, or doing homework, head over to the gym for a quick sweat session. Meet up with a friend for an hour of cardio, participate in a group fitness class or get in and out with a HIIT (high intensity interval training) workout. Remember, people are creatures of habit, and routines offer a way to promote health and wellness through structure and organization. 
Take Advantage of Ideal Temperatures
Outdoor activities and your trips to the gym will be a much better experience when you no longer have to contend with the scorching heat and sweltering sun. In early fall, there are plenty of days left with good weather and lots of light to actively enjoy the outdoors. Make the most of it by biking or jogging regularly. You can even set aside some time before or after work to walk with a friend or loved one.
There will be Fewer Distractions
During the summer, it can be easy to ditch the gym for a barbecue or a day at the beach with your bestie. Now that September is here, fewer distractions mean you can establish a consistent routine and prioritize your workouts. A more structured routine will allow you to focus on your fitness goals without feeling pulled in a hundred different directions.
Consider Working with a Fitness Professional
A fitness professional can help you set-up a good foundation for success. He or she will work with you to develop a training plan that will coincide with your weekly schedule.
Fitness professionals are not just do-this-and-do-that people. They are your personal confidant when it comes to your fitness and general health. They will help you set achievable goals, track your progress, help you stay committed to your workouts, and encourage you to lead a healthier lifestyle. If you’re struggling to stay motivated or need a little push to reach your goals, a personal trainer can be a great source of support.
Take Advantage of the Health Benefits
Regular exercise offers a myriad of health benefits, including improved cardiovascular health, increased muscle tone, and reduced stress levels. Furthermore, when you return to your exercise plan, you will get a head start on the upcoming months. We all know that the holiday season can be a challenge.
Regular exercise can also help strengthen your immune system. Not only does exercise get the immune cells moving throughout the body during activity, but it also promotes a lasting presence of these immune cells for up to three hours after exercise is completed. This provides extra time for the immune cells to identify unwanted intruders and keep you from getting sick. With cold and flu season just around the corner, this is the perfect incentive to get moving!
Improve Mental and Emotional Well-being
In today’s fast-paced world, maintaining physical health is often overshadowed by busy schedules and digital distractions. It’s hardly news that exercise is good for your physical health and has long been extolled for mental health as well. The role of physical activity in promoting both physical and mental well-being cannot be overstated. Regular exercise is not only improving physical fitness; it significantly enhances mental health, focus, and overall quality of life. Research has proven to us that incorporating regular workouts into your routine release’s endorphins, which are natural mood boosters.
In fact, studies have shown that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness.
Create Good Habits Before the Holiday Frenzy
For most people, a New Year’s resolution is the marker for a whole new fitness focus. You don’t have to be that person (you know who you are) to wait until January 1st to start new habits. Emotions are all over the place during the holiday season! So why wait! Developing healthier lifestyle habits now before the season starts can help put you in a better frame of mind and set you up for success. Feeling good about yourself and your body will make gatherings and holiday parties more enjoyable. You’ll also have more energy throughout the day.
You’ll Have a Sustainable Exercise Routine
The likelihood of a sustainable exercise routine is slim if you don’t actually like what you’ve chosen to do. Enjoyment plays a huge role in your long-term success. Even if you are excited about a new activity, chances are it will still be tough to start. Knowing that you’ll get enjoyment from some element of it is important.
Small Windows of Time Lead to Improvement
Any movement, no matter how short, is worthwhile. Don’t dismiss small windows of opportunity to exercise because you think it’s not enough time. You don’t need an hour to train. Just twenty minutes of exercise, three or four days a week, is still significant and worthwhile. If you are doing more than you are now, you’re winning!
In Conclusion:
September is the perfect time to renew your commitment to fitness and embrace a healthier lifestyle. This month let’s reset that fitness routine, set new goals, and reclaim our health!
Remember, the journey to better health and fitness is a marathon, not a sprint. Stay patient, stay consistent, and celebrate every milestone along the way. You matter and your health should too. Good luck to you.
I have been a personal trainer for over twenty-five years and I absolutely love what I do. I honestly feel that I have one of the best jobs out there! The most rewarding part of my profession is helping one of my clients succeed at reaching their goals. Making a difference in someone’s life makes it all worthwhile. I am currently certified by the National Sports Conditioning Association, Apex Fitness Group, and the International Sports Science Association.
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