Why Working with a Personal Trainer is the Best Investment You’ll Ever Make
It can be very hard to stay on the path that will lead you to better health, especially when the chaos of life pulls us in every direction but the gym. Hiring a personal trainer might not seem like a necessity, but if you are inexperienced, want to get the most out of your workouts or are just looking to take things to the next level, a trainer is a great investment.
Why should you pay for a personal trainer? I want you to forget about the dollar signs for a moment, and just think about your life. If you could accomplish anything in the world, what would it be? What’s stopping you from doing it?
How much would you pay to feel good in your own skin? To build your confidence? To increase your energy and improve your mood? There are so many great reasons to invest in yourself and spending a one-hour session with a fitness professional is by far one of the most important ones. If you’re still on the fence, here are a few reasons why personal training is the best investment you’ll ever make!
A Personal Trainer Can Help You Figure Out Your “Why”
Typically, during your initial evaluation, your personal trainer will take some time to get to know you, and find out what you want to achieve from your sessions. If you simply say you want to lose weight, he or she will most likely dig deeper. When it comes down to it, there’s always something more that fuels our desire to transform our bodies. When you can recognize your “why,” you will build the confidence to push harder and think bigger, both inside and outside of the gym.
They Customize Your Fitness Routine to Help You Get Results
There’s nothing more frustrating than not seeing results, especially when you’re putting in the time and effort at the gym. This is where a personal trainer’s health and fitness expertise comes into play.
Your personal trainer understands exactly what it takes to lose weight, gain muscle, relieve chronic back pain or increase athletic performance. They understand nutrition – healthy fats to include in your diet, good carbs vs. bad carbs, and how to determine the right macronutrients for your body. They also understand why your mindset is just as important as the physical work you put in.
Your trainer will create a custom program tailored to your desired results, and check in weekly to make sure you have the support you need to meet your goals. They will also educate you so that when you stop working together, you will have the knowledge to craft workouts and make informed nutritional decisions on your own. Now, wouldn’t that be something?
They Keep You Motivated and Hold You Accountable
It can be very hard to stay motivated and hold yourself accountable. Especially after you’ve spent so much time on the couch this winter!
When you invest in a personal trainer, they become your cheerleader and the biggest advocate for your health. They will check in with you regularly to see how things are going. Depending on how often you meet, he or she may also provide you with a diet and workout routine for you to follow outside of your sessions.
When the commitment you made to reach your health and fitness goals dwindles, your accountability buddy or personal trainer is there to ensure you do more than talk the talk. He or she will help you stay accountable for your actions throughout your fitness journey. You are responsible for showing up to the gym, following your personal trainers’ advice and completing your workouts. Holding you responsible for following your training plan will enable you to stay the course long enough to reach your fitness goals.
Envision the Life You Want to Lead
If you’re new to the whole “lifestyle change” movement, it’s understandable that paying for personal training sessions can be a big decision. However, when you invest in yourself and your health, the benefits far outweigh the cost. The truth is, that if you continue to neglect your health, you could end up spending much more in medical bills as you age!
Focus on Your Unique Health Concerns
Fifty percent of personal trainer’s clients have health related disorders due to high blood pressure, high cholesterol, arthritis, diabetes or obesity. Others suffer from chronic low-back pain, need rehabilitation from an injury or are seeking pre/postnatal training. A fitness professional will not only choose a fitness routine that is most effective for you; they will also monitor you for any negative effects to exercise that are common to your conditions.
If your personal trainer checks off all the boxes, they will adjust your diet to help reduce or even get you off some of the medications you are taking. He or she can also work closely with your physician, physical therapist or other health care providers to plan a safe, efficient program that will speed your recovery without risking re-injury.
In Conclusion
Working with a personal trainer is one of the fastest, easiest and most successful ways to reach your fitness goals. They are not just do-this-and-do-that people. They are your personal confidant when it comes to your fitness and general health. They will motivate you when you need it the most, inspire you when you forget “why” you started and encourage you to lead a healthier lifestyle.
So, what are you waiting for? It’s time to turn your vision into a reality! Make the commitment to change your life today. With the right personal trainer, you can find the exercise program that works best for you and enjoy the experience of developing a lifestyle that places a high priority on your health and wellness.
If you’re ready to invest in a better you, I encourage you to reach out. There are many fitness facilities in your community that can help! Working with a qualified fitness professional is one of the best investments you’ll ever make. Good luck to you. 
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