Home » Articles posted byJennifer Nastasi Guzelak

Ho Ho Holiday Weight Gain?

Hear ye, hear ye! The holiday season has arrived! How many family gatherings and holiday parties will you attend this year?

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Learn to Say “No” this November

Another holiday season has arrived and you know what that means! It means it’s much easier to lose sight of your goals

Fall for Fitness this October

One would think that you would rather hunker down at home during the colder months like January and February than bundle up

September is the Perfect Time to Reclaim Your Fitness Journey

September is here! With the arrival of September comes the perfect opportunity to hit the reset button on your fitness journey and

Scared to Go to The Gym?

Here’s How to Overcome Those Gym Jitters

How to Stay Healthy and Fit this Summer

There’s something special about summertime. The days are longer. The warm temperatures make it easy to get outside. Life just seems more

The Powerful Benefits of Group Fitness Classes

Are you new to fitness? Maybe you’re trying to get back in shape? Perhaps you are just someone who is looking for

Get Moving in May for National Physical Fitness and Sports Month

Need a little motivation to get active this spring? Well, hopefully this article will put a little extra spring in your step!

Spring Into Shape

Spring is here! Now that we’ve set our clocks ahead the days are starting to get longer and there is more glorious

Why You Should Support Your Local Gym

Why should you support your local gym? Because small businesses are the lifeblood of our community and economy!

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