New Year, New You
The new year is upon us, and many of us will be setting one or more New Year’s resolutions. It’s the perfect
Navigating Holiday Stress with Ease
The holidays can be joyful, eventful, and stressful. Schedules are filled with social gatherings, shopping trips, and travel plans.
The Recipe for a Meaningful Thanksgiving: Thanks and Giving
I love Thanksgiving. When I was growing up, my mother would put so much time and effort into preparing for this holiday.
The Positive Side of Rejection
Have you ever wanted something so badly, like a job, a promotion, an admission to a college, a loan approval, or asking
Coping with Losing a Pet
Loss is part of the human condition, and we will experience it at some point in our lifetime. It might be the
5 Signs You’re Out Of Alignment
No doubt, life can be demanding. There seems to be so much to do and not enough time. We have to go
The Power of Saying No
Have you ever felt like…I must never say “no.” What would people think of me? What would they say about me? Or,
Mental Health and Men
A number of years ago there was a song titled “I’m Not in Love” by the band 10cc, and one of the
Mental Health Awareness Month
Did you know that May is Mental Health Awareness Month? I think it’s wonderful that mental health is being observed. Why? Because
Let’s Get Acquainted
I would like to introduce myself to you as the newest contributor to the Table Hopping Newspaper. I feel privileged to have
