Is More, Better In The Gym?
If you work harder in the gym will you get quicker results? Will you look better even if you don’t change your eating
Kelly Lyn North Fitness Merges with Champions Fitness Center
After months of speculation as to what was going on with Kelly Lyn North Fitness, Kelly Lyn members finally got an answer to
The Swamp Rat Run
Start Your Summer off Right at The Swamp Rat Run
If you’re a seasoned athlete or just getting started, finding the will
Get in Shape for Summer
Summer is finally here! Can you believe it? Are you as excited as I am? It’s been a long hard winter
Why Work With A Personal Trainer?
Why work with a personal trainer? Why not work with one! Whether you are 18 years of age or 86, in great shape
Should You Make Your Sweat Session Social or Solo?
This is a good question isn’t it? When it comes down to which is best for your fitness routine and the results you
There’s more to Being Overweight than Meets the Eye
I decided to choose this topic of discussion this month because of a recent conversation I had with one of my clients. I
