How to Stay Healthy and Fit this Summer
There’s something special about summertime. The days are longer. The warm temperatures make it easy to get outside. Life just seems more
The Powerful Benefits of Group Fitness Classes
Are you new to fitness? Maybe you’re trying to get back in shape? Perhaps you are just someone who is looking for
Get Moving in May for National Physical Fitness and Sports Month
Need a little motivation to get active this spring? Well, hopefully this article will put a little extra spring in your step!
Spring Into Shape
Spring is here! Now that we’ve set our clocks ahead the days are starting to get longer and there is more glorious
Why You Should Support Your Local Gym
Why should you support your local gym? Because small businesses are the lifeblood of our community and economy!
The Early Bird Gets the Worm Why Early Morning Workouts Matter
It’s 4 a.m., and long before the sun rises, Champions Fitness Center is ready to open! Throughout the week, high school and
How to Keep Your New Year’s Resolutions
To make a New Year’s Resolution or to not make a New Year’s Resolution. What will you do this year?
How to Avoid Holiday Weight Gain
It’s our favorite time of year! How many holiday parties have you been to already? The holidays are a time meant for
November Is For Saying “No”
The holiday season is here! Let the festivities begin! Can you have your “holiday” cake and eat it too?
Holiday Weight Gain Starts Now
The holidays are almost here! Are you excited? The holidays are notorious for disrupting our regular routine, and in the midst of
