Holiday Weight Gain is Real and it Starts in October
There’s a crispness to the air, the leaves are starting to change colors and we’re all starting to think about the holidays.
September is the Ideal Time to Get Fit
If you have found it difficult to stick to a fitness routine amidst the chaos of summer festivities, don’t worry, September is
Does Exercise Influence Healthy Eating Habits?
What foods do you reach for after a spin class, an hour of weights or an evening run? Does a salad sound good
How to Stay in Shape this Summer
Summer is finally here! Are you as excited as I am? With the season in full-swing we can now take advantage of the
Organize Your Fridge for Success This Summer
Whether it’s to eat healthier, lose a few pounds or just have more energy, it can be hard to stick to your goals.
Why You Should Work with a Personal Trainer
Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. They instruct and assist people in reaching personal
Spring Into Shape
Spring is officially in the air! Are you as excited as I am? It’s safe to say that most of us are more
It’s Never Too Late to Start
Have you given up on exercise? A lot of older people do. In fact, just one out of four people between the ages
Stay Motivated to Workout this Winter
There’s no question that being active – both mentally and physically – is important year-round, but in the wintertime, it’s even more critical.
New Year, New You?
It’s that time of year again! It’s time to make those New Year’s Resolutions! A few of the most common New Year’s Resolutions
