How to Avoid Weight Gain This Holiday Season
The holidays are a time when family friends and co-workers gather to enjoy each other’s company – and eat! Everywhere we turn there
NOvember Is Your Month to Start Fresh
In today’s fast-paced and caffeine-driven world, it seems like the need to say no is absent in most people’s lives. It’s okay to say no!
Your Motivation NOT Your Inspiration
Cerebral palsy (CP) is a group of disorders that affect a person’s ability to move and maintain balance and posture. Cerebral means having to do
Why Work with a Personal Trainer
There are so many reasons why you should work with a fitness professional. Whether you are eighteen or eighty-six, in great shape or
Summit Physical Therapy Having Success Where Others Have Failed
On the morning of May, 17th Erin Bolowsky turned the key to open the door that would lead to the all-new Summit Physical
More Exercise Isn’t Always Better
It’s probably not news to you that Americans just don’t exercise enough. In fact, less than half of us meet the recommended amount
Why Start an Exercise Program?
Does the thought of starting an exercise program excite you? Scare you? Stress you out? There are probably several different emotions that run
Let’s Get Outside For A Warm Weather Workout
It’s fair to say that most of us don’t want to be stuck inside a gym on a beautiful sunny day. Yes, even
How to Feel Confident in the Gym
Have you ever walked into a gym and felt so overwhelmed by all of the unfamiliar faces and complicated machinery that you just
You Don’t Need a Diet to Lose Weight
An estimated forty-five million Americans go on a diet each year, and Americans spend thirty-three billion dollars each year on weight loss products.
