Is Being ‘Skinny Fat’ Really that Bad?
Deep down, you may suspect your diet could be better. It’d be a good idea to replace those potato chips with almonds
Excerise May Protect Against COVID-19
What would you say if I told you that I believe the benefit of exercise is far more than what we know? What
Exercise vs. Diet: Which is Best?
COVID-19 has created a perfect storm for people who struggle with weight. With most of us spending our time at home during
What’s in Your Fridge?
I’ve been told to judge a book not by its cover, but by the content of its pages.
One should not
Invest in Your Health Right Now
Have you made the best investment of your life yet? No matter your age or what shape you are in, investing in
A Great New Year Starts Now
If you’re reading this, it means you survived the holidays. After another holiday season of sedentary behavior, and the consumption of calorie-rich
How to Avoid Holiday Weight Gain
Ahh, the holiday season. A time for family, friends, gifts, and a whole lot of food. The key words here are a
November is for Saying “No”
November is a great time to introduce a little “no” into your life. Yes, it’s okay to say no! No self-hate. No
Achieving Your Health and Fitness Goals Starts Today
When is the best time to start working towards your fitness goals? Today is the best time! When it comes to our
Watch Your Step
How Many Steps Should You Take in a Day?
There is an undeniable sense of accomplishment when your FitBit hits 10,000
