Eat According to Your Activity Level
Most of us have heard the phrase “Eat According to Your Activity Level,” but what EXACTLY does that mean? This can be
Be Successful at Eating Healthy
One of the biggest issues people have with food – is how they look at it. For years, my clients have told
Optimize Your Warm Weather Workout
It’s fair to say that not everyone wants to be stuck inside the gym on a beautiful summer day. Yes, even the
Getting Strong, Fit and In Shape for The Summer Starts Now
Now that we’ve set our clocks ahead the days are starting to get longer and the temperature is starting to rise. You
Why You Need an Unwavering Commitment to Achieve Your Goals
Many people complain about the obstacles and problems that make achieving their health and fitness goals so difficult.
New Year, New You
We made it through another holiday season and 2019 is here! After another season of too many cookies, more than a few
The Skinny on Holiday Weight Gain
Twas the night before Christmas, when all through the house, not a creature was stirring, not even a mouse.
How to Stay Motivated to Workout this Fall
It’s hard to stay motivated to workout regularly when the days start to get shorter and the temperature starts to drop.
Fall into Fitness
Can you feel it? Ready or not, fall has arrived. The leaves are starting to turn, it’s getting darker earlier and you
Give it a Rest: It’s OK to Skip Your Workout
Give it a rest! It’s okay to skip your workout! Years of research and experience have led to a surprising new consensus
