How to Start Journaling
With the start of the New Year has also come the annual tradition of New Year’s resolutions.
Reap the Physical and Mental Rewards of Excercise
All of my family and friends know that I am a dedicated distance runner. I’ve been running since I was 15, and
How to Support Someone Who’s Struggling with Their Mental Health
In last month’s My Mind To Yours, I described the benefits of therapy. I left off by noting that an alternative to
The Benefits of Therapy
I used to hate therapy. If you read my first story for the My Mind To Yours column in September, you know
The Importance of Destigmatizing Mental Illness
About one in four people struggles with a mental illness. Twice as many people have symptoms of anxiety and depression, like sadness
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