Do We Really Need Sugar?
Like it or lump it, there are very few of us who get through the day without adding sugar to our diet.
Are You Sticking With It?
Now that March is here, I think it’s a good time to check in with you guys to see how those New
Exercise Vs. Diet: The Truth About Weight Loss
Which is most important when it comes to shedding those extra pounds, exercise or diet? This is a question that has left
New Year’s Resolution to Lose Weight?
Another holiday season has come and gone and 2017 has arrived. After a season of way too many cookies, several glasses of
How to Stay Healthy and Fit this Holiday Season
Twas the night before Christmas, when all through the house, not a creature was stirring, not even a mouse. The stockings were hung
Is the Season Slowing You Down?
Fall is officially here, and for most of us, that means shorter days, longer nights, and declining temperatures. It’s become an unspoken rule
Unbreakable
At first glance, Michelle Rapp looks just like you and I. She talks just like you and I, she has a job
Weight Loss VS. Fat Loss: Are you sure you’re losing fat?
This month I have a topic to discuss that I think will interest everyone. A lot of us get confused or don’t fully
Rise of the Gym Selfies
There she goes again. Another selfie with the same exact facial expression, pose and head tilt, just a different background this time.
Is Food Fueling Your Emotions?
From a young age we’re introduced to all kinds of different foods (good and bad) by our parents, caregivers, family and friends.
