Compete With Yourself
All too often we get so busy with the hustle and bustle of “life” that we lose sight of our health and
Exercise Can Help Kids Do Better In School
Attention parents: If you’d like to see your kids do better in school, have them close their books, set down their pencils and
Are You Ready For Summer?
Ah, summer is almost here! Are you as excited as I am? I was made for sunny days! It’s been a long
Do We Really Need Sugar?
Like it or lump it, there are very few of us who get through the day without adding sugar to our diet.
Are You Sticking With It?
Now that March is here, I think it’s a good time to check in with you guys to see how those New
Exercise Vs. Diet: The Truth About Weight Loss
Which is most important when it comes to shedding those extra pounds, exercise or diet? This is a question that has left
New Year’s Resolution to Lose Weight?
Another holiday season has come and gone and 2017 has arrived. After a season of way too many cookies, several glasses of
How to Stay Healthy and Fit this Holiday Season
Twas the night before Christmas, when all through the house, not a creature was stirring, not even a mouse. The stockings were hung
Is the Season Slowing You Down?
Fall is officially here, and for most of us, that means shorter days, longer nights, and declining temperatures. It’s become an unspoken rule
Unbreakable
At first glance, Michelle Rapp looks just like you and I. She talks just like you and I, she has a job
