How to Avoid Holiday Weight Gain
Ahh, the holiday season. A time for family, friends, gifts, and a whole lot of food. The key words here are a
November is for Saying “No”
November is a great time to introduce a little “no” into your life. Yes, it’s okay to say no! No self-hate. No
Achieving Your Health and Fitness Goals Starts Today
When is the best time to start working towards your fitness goals? Today is the best time! When it comes to our
Watch Your Step
How Many Steps Should You Take in a Day?
There is an undeniable sense of accomplishment when your FitBit hits 10,000
The Great Debate: Cardio or Strength Training?
It is indeed a great debate. Cardio or Strength Training? Do you believe that one is superior to the other?
Eat According to Your Activity Level
Most of us have heard the phrase “Eat According to Your Activity Level,” but what EXACTLY does that mean? This can be
Be Successful at Eating Healthy
One of the biggest issues people have with food – is how they look at it. For years, my clients have told
Optimize Your Warm Weather Workout
It’s fair to say that not everyone wants to be stuck inside the gym on a beautiful summer day. Yes, even the
Getting Strong, Fit and In Shape for The Summer Starts Now
Now that we’ve set our clocks ahead the days are starting to get longer and the temperature is starting to rise. You
How to Fall in Love with Exercise
It’s a vicious cycle: First, in a whirlwind of both desperation and motivation, you decide this is it.
