The Skinny on Holiday Weight Gain
Twas the night before Christmas, when all through the house, not a creature was stirring, not even a mouse.
How to Stay Motivated to Workout this Fall
It’s hard to stay motivated to workout regularly when the days start to get shorter and the temperature starts to drop.
Fall into Fitness
Can you feel it? Ready or not, fall has arrived. The leaves are starting to turn, it’s getting darker earlier and you
Give it a Rest: It’s OK to Skip Your Workout
Give it a rest! It’s okay to skip your workout! Years of research and experience have led to a surprising new consensus
How to Lose Weight and Keep It Off
In our eat-and-run, massive-portion-sized nation, maintaining a healthy weight – let alone trying to lose weight can be an uphill battle.
Enjoy Summer While Staying Fit
Summer is here, finally! The season is in full-swing and so are barbecues, ice cream stands, and frozen cocktails. If you feel
Persevering with Parkinson’s
I was standing at the trainer’s station with personal trainer Dan Gaglianese when 64-year-old Karen Cretaro, came walking out of the locker
Why a Group Fitness Class?
Well, why not? Whether you’re looking to shake up your routine, get a full body workout in less than an hour, or
Forever Young
Did you know that just one out of four people between the ages of sixty-five and seventy-four exercises regularly? Starting or maintaining
Are You Fit Enough To Be Healthy?
Maintaining a good level of physical fitness is something that we should all aspire to do. Nonetheless, it can be difficult to
