Reap the Physical and Mental Rewards of Excercise
All of my family and friends know that I am a dedicated distance runner. I’ve been running since I was 15, and
How to Support Someone Who’s Struggling with Their Mental Health
In last month’s My Mind To Yours, I described the benefits of therapy. I left off by noting that an alternative to
The Benefits of Therapy
I used to hate therapy. If you read my first story for the My Mind To Yours column in September, you know
The Importance of Destigmatizing Mental Illness
About one in four people struggles with a mental illness. Twice as many people have symptoms of anxiety and depression, like sadness
Social Media Challenges
Viral social media trends started innocently enough.
In the early 2010s there was planking, the “Harlem Shake” dance and lip syncing
Don’t Fall Prey to Victim Mentality
Attitude is everything. Mental attitude, no matter what the end goal is, either helps you get there or impedes your progress and
Starting Your Career in 2023
The problem with this day and age is people are afraid to be seen as fools. I don’t mean deliberately obnoxious fools
Seeing with New Eyes
On the morning of April 18, just before I sat down to work on the second draft of this column, a column
Everybody’s History
Writers William Faulkner and James Baldwin both suggest the past is never past; we carry history in us. People’s stories show how
Trigger Warning
We all speak different languages. Punctuation on paper conveys emotion; we punctuate our spoken words with tone of voice and body language.
