Self-Talk: Putting Yourself on the Path to Positivity
When I ran competitively at Northeastern University, my coach had this saying that has really stuck with me: “It’s all about the
When I ran competitively at Northeastern University, my coach had this saying that has really stuck with me: “It’s all about the
With the start of the New Year has also come the annual tradition of New Year’s resolutions.
All of my family and friends know that I am a dedicated distance runner. I’ve been running since I was 15, and
In last month’s My Mind To Yours, I described the benefits of therapy. I left off by noting that an alternative to
I used to hate therapy. If you read my first story for the My Mind To Yours column in September, you know
About one in four people struggles with a mental illness. Twice as many people have symptoms of anxiety and depression, like sadness
Viral social media trends started innocently enough.
In the early 2010s there was planking, the “Harlem Shake” dance and lip syncing
Attitude is everything. Mental attitude, no matter what the end goal is, either helps you get there or impedes your progress and
The problem with this day and age is people are afraid to be seen as fools. I don’t mean deliberately obnoxious fools
On the morning of April 18, just before I sat down to work on the second draft of this column, a column