Spring Into Action This May for National Physical Fitness Month
Did you know that May is National Physical Fitness and Sports Month? An annual observance, National Physical Fitness and Sports Month aims
April is Move More Month
Whether it’s at work, home, or school, Americans are spending more time than ever sitting in front of a screen. As most
Why Do We Wait Until January to Get Fit?
The start of January has become synonymous with lifestyle changes. It is widely associated with people making significant changes to their eating
Ho Ho Holiday Weight Gain?
Hear ye, hear ye! The holiday season has arrived! How many family gatherings and holiday parties will you attend this year?
